Melanie Bowden is a freelance writer, teacher, and mother of two. She teaches infant massage classes, writing classes, and speaks to parenting groups about postpartum issues. She is also the creator of the workshop, “How To Reduce New Parent Stress”. Melanie’s mission is to help make the transition of others to parenthood a lot smoother than her own! She is the author of, Why Didn’t Anyone Tell Me? True Stories of New Motherhood. Her blog, Spit-up on My Shoulder, provides news, information, and rants for the first-time mom.
Melanie and Eric chat about how Ten Zen Seconds can help new mothers stay centered and mindful.