“The Little Book of Meditation: A Guide to Stress-Free Living,” by Marina C. Bear Ph.D.
"The Little Book of Meditation," by Marina C. Bear is the perfect book to introduce people to meditation.
Marina has been a meditator for 40 years, so she should know. Charles Tart says this is the book he wishes he had had when he was starting out. Readers say that it's helpful, funny, charming and a joy to read.
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