Creating connections through the arts and across cultures

Day 38 Ten Zen Seconds Blogtour–Mindfulness and Fun

Maya Talisman Frost has taught thousands of people how to pay attention. Through her company, Real-World Mindfulness Training, she teaches playful, eyes-wide-open ways to get calm, clear and creative. She trains clients around the world by phone and email and publishes the "Friday Mind Massage", a weekly ezine with subscribers in over 100 countries. Maya's techniques for everyday awareness have appeared in numerous publications, ranging from Parents to Penthouse.

A small-town girl from Oregon, Maya loves exploring different cultures. She lives in Buenos Aires, Argentina with her husband and three of her four daughters. She chats about mindfulness on her blog and plays with all things passionate.

Maya and Eric focus on mindfulness and FUN--using the Ten Zen Seconds method to pop into mindfulness mode and connect to our sense of wonder.

Be Sociable, Share!

Tagged as:

1 Responses »

  1. It always pleases me when I find little connections with the people in my life. I receive this ezine and enjoy her outlook on life.

Leave a Response