Creating connections through the arts and across cultures

Day 26 Ten Zen Seconds Blogtour–Living Well While Mentally Ill

Scott is a poodle-owning, music-loving and cigar-smoking freelance writer and mental health activist based in Toronto. His blog, Finding Your Marbles, is an informative, friendly, and inspired “Handbook for life” for people suffering from mental illness. Scott's mission is to share skills that enable people to manage their day-to-day lives so that they can overcome mental illness and reach their true potential.

Scott is particularly interested in how mindfulness techniques can assist sufferers with managing their illnesses and getting on the road to recovery, with a special emphasis on short, easy-to-learn techniques that they can use to help them get through the tough moments during the day.

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