Creating connections through the arts and across cultures

Day 18 Ten Zen Seconds Blogtour–Creative Focus

Catherine is a poet, family historian and occasional quiltmaker who blogs about these topics in words and images, along with anything else that takes her fancy.

Catherine and Eric chat about mindfulness techniques for finding a creative focus - in particular for those whose energies are necessarily spread in several directions (day job, family, and creative pursuits). How can mindfulness help with the energy needed to start or re-start our creative tasks, when competing demands require that these tasks must fit into small portions of our time?

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